Training & Exercise

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		Routines, Routines, Routines! Routines, Routines, Routines! ANIMAL · 01, June, 2019, 13:13:40 pm I’ve saved a few bits down over the years, hope this helps some people.Haven’t tried all the links recently but most should be o... 13 Replies · 1132 Views Started by ANIMAL	13 Replies 1132 Views	25, October, 2020, 06:37:33 am by Shadow
		Back the beginning! Back the beginning! Davidacarrick · 06, September, 2020, 16:41:19 pm It’s been so long I didn’t even realise MT forum had closed down!So I’m fat, not lifted weights in like forever and want to lift... 3 Replies · 375 Views Started by Davidacarrick	3 Replies 375 Views	18, September, 2020, 17:23:51 pm by doc
		Training at home during virus gym closure Training at home during virus gym closure Brett · 21, March, 2020, 13:36:39 pm This courtesy of revivestronger.com. Thought some of you might find it useful if locked away or unable to get to a gym. If you c... 2 Replies · 405 Views Started by Brett	2 Replies 405 Views	06, April, 2020, 03:18:32 am by Brett
		Concept 2 Rower Concept 2 Rower billy2shots · 26, October, 2019, 08:59:03 am Had an accident at the beginning of the year and now finding my regular go to cardio options hard. Over the years I’ve read many... 3 Replies · 393 Views Started by billy2shots	3 Replies 393 Views	05, January, 2020, 14:28:24 pm by billy2shots
		Training Splits Training Splits Antelope22 · 03, July, 2019, 17:04:32 pm Curious what kind of training split people tend to adopt. Plenty of discussion and opinions of the various splits, one often cal... 7 Replies · 664 Views Started by Antelope22	7 Replies 664 Views	04, January, 2020, 19:49:37 pm by Razeit
		Cardio for Strength athletes Cardio for Strength athletes H0M3R · 14, June, 2019, 10:17:16 am Ok, I'm not a strength athlete (yet) but I aspire to be one lol.I currently train weights 4 days a week, the 4 big lifts. But I ... 6 Replies · 602 Views Started by H0M3R	6 Replies 602 Views	23, September, 2019, 12:18:37 pm by Mr_inconsistent
		dizziness dizziness oasis · 12, June, 2019, 19:46:53 pm Introduced some RDL's today did 5 sets 1x15/1x15/1x12/1x10 and 1x8 last 2 or so sets i was going quite dizzy, last set very ligh... 2 Replies · 375 Views Started by oasis	2 Replies 375 Views	12, June, 2019, 23:25:15 pm by oasis
		Home Gym Home Gym Perry87 · 06, June, 2019, 08:05:04 am Hi Guys. I'm looking to start my home gym, it's probably going to start in my shed then I will most likely build a home for it.I... 16 Replies · 1072 Views Started by Perry87 « 1 2 »	16 Replies 1072 Views	11, June, 2019, 20:42:10 pm by Nails
		Frankie NY Mass Building Program Frankie NY Mass Building Program ANIMAL · 04, June, 2019, 20:10:37 pm Frankie NY’s Mass building programNOTICE: THIS ROUTINE ASSUMES AT LEAST 6 MONTHS OF BREAK IN TRAINING FOR BEGINNERS.THIS ROUTINE... 16 Replies · 1160 Views Started by ANIMAL « 1 2 »	16 Replies 1160 Views	07, June, 2019, 19:24:55 pm by Newcy
		Exercises for all Muscle Groups Exercises for all Muscle Groups guest5 · 01, June, 2019, 13:12:56 pm For anyone quite new to training, the link below will show you most, if not all exercises for each specific muscle group using e... 0 Replies · 258 Views Started by guest5	0 Replies 258 Views	01, June, 2019, 13:12:56 pm by guest5

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