Do I need to start off summerising myself here....?
Unsurprisingly, last nights meal outing seems to have added a lb or so, 103.4 this morning. It was worth it tho. Bit of a grind today, felt quite tired, which could be hay-fever related (it was also very humid). Still had a good one.
Yolk Bar Good Mornings: 10x40, 10x60, 7x80, 105x15, 14, 13, 12
Single BO Hamstring Curl: x#5, #4x14, 12, 11, 10
Split Squat, Smith - Rear Elevated (+5kg): 30x12.... 35x12, 12
Leg Extension: x#8, 11x17, 14, 13, 13, 12
Close Grip Floor Press: 8x60, 85x13, 12, 10, 9
Laying Cable Extension - X over: 20kg x11, 11, 10, 10
Mobility work done and ready to go. GMs got off to a nice start, arse niggle holding up and managed to up the weight and still smash the numbers out well, every set up at least a couple of reps. Single work went upright and found an angle more glute pull friendly (also helped trigger pointing it between), struggled with reps a bit tho (perhaps down to GM work as well as form focus) but did an extra set. Big jump up on split squats, to be expected a bit, but an extra 10-15kg saw some very nice reps done and quads instantly knowing about it. Same weight on exts, lovely form and another exercise seeing a big rep jump, especially at the start. Did a 5th set today and quads were on fire at the end. Tricep work was decent, fatigue starting to catch up but managed extra reps on the floor press work, they did all require some work to get tho. Cable exts were done on the heavier load of last week, certainly hit you, reps were decent enough.
This could be my last copy and paste over to UGM, which will now be the original hoster of updates (unless we do all track down a forum that will accept us deplorables) as I may be late on tomorrow, looking at taking my son to Godzilla.
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