Nice vids.

I need a sandbag in my life, where did you get yours?

I'm thinking when I do some actual proper planning on a routine, it'll be twice a week. One heavy, one speed.
Did the push-press help your strict?
I need to up my tri's but not sure the best exercise with only a squat rack (no bench)

I'm ok if I don't have alcohol. If I do all bets are off, then I usually drink enough to be hungover and the next day is a massive intake of systematic junk food ****

Ha the no chocolate is the easiest one for me.

3 strict pull ups
1x50 28kg kettle bell swings. Crazy forearm pump would like to get up to a 100.

Note to self do all pull ups before high rep swings.

Strict OHP 40kg 3x10 ss 28kg Kettle bell Rows 3x10 each arm

Congrats on your PB and qualifying

Just read through your journal, hell of a journey!

Have you tried zercher squats? They can hurt your elbows but I use a jumper wrapped up for support (or you could use sleeves if you're not a tight C!"T like me). I do them off a rack

Hi Brett,

Completely agree with you on Squatting (or any other big movement) being done first. The zerchers at this weight for me aren't heavy.

At the moment (basically I think until January) all my training is geared towards conditioning. I'd like to condition my body to complete 4-5 session a week.

Last week was my 1st consistent week of getting in multiple sessions. I'll come up with a more structured routine but at the moment if I'm breathing heavily while moving some weights I'm happy.