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Messages - Shadow

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1
Diet & Nutrition / How much protein?
« on: 25, October, 2020, 06:44:51 am »
Do you consume on training and non training days?

I aim to keep the same amounts going in regardless of if I am training or not but lately I have been slacking.

270g training days

180g-200g non training days

2
Training & Exercise / Re: Routines, Routines, Routines!
« on: 25, October, 2020, 06:37:33 am »
I'm a bit late to the party but....awesome thread mate  ;D

3
Testosterone, Steroids and Performance Enhancing Drugs (PEDs) / Re: What labs are we all currently running?
« on: 25, October, 2020, 06:17:55 am »
Quote from: dirtyvest on 05, October, 2020, 10:57:58 am
Dabbling with some rohm and neuro ATM

Test, tren, mast and var has just been started this weekend

You can't go wrong with rohm DV.

My brother in law is running neuro and says it is one of the best labs he has used over the past 12 years.

What dose var are you running?

4
General Discussion / Re: S’happenin 😁
« on: 05, October, 2020, 07:31:46 am »
Quote from: Yib on 25, September, 2020, 23:13:32 pm
How you doin dirtyvest?!

Oh wow, it’ll still be good to see some familiar names. Wish I could get my little yellow and blue hat avatar back 😂

Im doing okay. Have my own business, live up North, and waiting impatiently in my house to travel again... Have kept up the training too - luckily have a gym at home. I see you’re still totally out of shape eh

Hi YIB  :)

I remember you from years ago, good to see you around and on having your own business, good stuff.

5
Protein and other Supplements / Anyone recommend a good protein bar?
« on: 05, October, 2020, 07:29:37 am »
Purely for convenience, I like to kep a couple in the glove box in the regular event I'm stuck in traffic for a couple of hours a night.

Have been eating the Warrior crunch bars for a long time now and never get boring but the discount codes have slowed down lately and looking to change things up a little.

You ave any you would suggest guys or even make your own?

6
Testosterone, Steroids and Performance Enhancing Drugs (PEDs) / What labs are we all currently running?
« on: 05, October, 2020, 07:27:14 am »
Using Rohm (old faithful) and also Hyge anabolics range.

Usual winter bulk approaching consisting of Test, Deca and D-Bol.

7
General Discussion / Contact details for Ox please.
« on: 21, April, 2020, 07:57:35 am »
Morning gents, does anybody have an email address for Dave please?

I don’t have Instagram and I don’t know how else to contact him seen as he doesn’t frequent the boards very often (can you contact via Instagram without an account?)

Cheers guys

8
General Discussion / Re: Hello
« on: 08, March, 2020, 07:38:20 am »
Welcome home Dylan :-)
I too stopped posting a long time ago on the original forum and when I came back to the scene I found it had all gone.
Luckily Jason pointed me in this direction via email and here I am.
As DV said not huge post turnovers but most stuff gets a decent reply and I’m sure if we can help we always will.
Stick around mate the forums are dying off quickly so it’s handy to have this place.

9
General Discussion / Re: HELLO EVERYONE
« on: 25, February, 2020, 14:23:07 pm »
Welcome :-)
The good old days are gone now mate but still a few of the old lads knocking around.
You can post up any sort of question and chances are it will still get answered quite well just maybe not as quick as times of old.
Glad you’ve found this place anyway.

10
General Discussion / Re: Fury II Wilder
« on: 20, February, 2020, 15:14:15 pm »
Who’s your winner I think he’s asking mate

11
Protein and other Supplements / Re: Bulkpowders Fined.
« on: 12, February, 2020, 11:12:05 am »
I know what you are saying DV, I just don’t like being lied to if I’m honest about anything, especially when I’m giving them my hard earned dollar. See what comes out in the future. Not sure if BP have released an official statement yet either which is quite surprising. Plenty of offers and emails coming into my inbox all of a sudden though.

12
Protein and other Supplements / Re: Bulkpowders Fined.
« on: 11, February, 2020, 08:23:13 am »
Apparently they received 7 warnings before this case was brought to court. I’m not being funny but if I was warned 7 times I wouldn’t be doing it an 8th time.
The size of the fine for me reflects the severity of the crime.
Think I’ll switch to reflex or optimum nutrition for now.

13
Protein and other Supplements / Re: Bulkpowders Fined.
« on: 10, February, 2020, 14:11:55 pm »
Yes MP got found out a few years back if I recall. It is very worrying though as we put a lot of trust and money into these products so for me it matters what they are claiming to do or contain and then not backing It up whether it’s a big lie or small lie, either way it’s out of order and how many more companies might be at it too?

14
Protein and other Supplements / Bulkpowders Fined.
« on: 10, February, 2020, 07:18:01 am »
https://www.eadt.co.uk/news/sports-nutrition-products-company-fined-after-trading-standards-investigation-1-6500372

Apparently not fulfilling their products with what the labels are claiming, thoughts guys?
Been using them for years so a bit disappointed to hear this.

15
Testosterone, Steroids and Performance Enhancing Drugs (PEDs) / Re: Price of steroids to go up?
« on: 10, February, 2020, 07:15:01 am »
Indeed Brett.

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