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Messages - Razeit

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1
Journals / Re: Failure training
« on: 24, January, 2020, 18:15:42 pm »
Switched routines when started at  a gym run by Bruce McCall in Seaham , started having sessions  and  never really looked back went from  being in gym f3 hours a day to getting everything done in an hour ,
Just a shame had to move back down south  however i will keep in contact
training wide was 4 years prior to moving to Seaham

anyways back to this week no training moving into new property split with wife been a bit carnage to be fair back to grind monday..got couple of weeks then enforced layoff  going in for op on 7th Feb  what doc reckons with stop me training for 6 weeks

2
Journals / Re: Failure training
« on: 11, January, 2020, 16:36:39 pm »
Woke up at 6am  but thought jog on  not going  had day off will resume  tomorrow

3
Journals / Re: Failure training
« on: 10, January, 2020, 18:46:37 pm »
Arms Quick blast today

V Bar tricep press down  20,22.5 +25kg
straight bar Reverse grip pull down 17.5,20 + 22.5kg
Rope Bent over press down 20,22.5 +25kg

EZ Bar Preacher curls 7.5kg each side
Incline Cable curls 17.5,20+22.5kg
Hammer curls 12,14,16kg

Day off tomorrow so stead state cardio and chill in steam room after

4
Journals / Re: Failure training
« on: 10, January, 2020, 18:33:12 pm »
Thursday was a bit busy but did this routine for shoulders every set was to failure

Standing Behind neck press 3 sets 30kg
Seated shoulder press  15,20,22.5kg
Leaning Laterel raises 10kg 3 sets
side + front raises superset 8kg 3 sets
Prone rear delts 8kg 3 sets
Face Pulls 3 sets
cable raises  20,22.5n 25kg
Barbell Shrugs 60kg x 3 sets

Wednesday  really should have been non weight day but split up with missus on 2nd using gym to take mind off it

5
Journals / Re: Failure training
« on: 10, January, 2020, 18:31:06 pm »
cheers chaps

6
Journals / Re: Failure training
« on: 08, January, 2020, 17:28:05 pm »
Legs today
looks like i have an imbalance , Went on leg extension (new gym) its an hammer strength machine both legs seperate
left leg fine popped up no bother at 35kg Right Leg weird would not have anything over 20kg  with sharp paid in knee might  have done summat  non training

Leg extensions had to switch plans did 20,15,10kg  to failure both legs  3 sets
Decline leg press  77kg,87kg 97kg all to failure well under weight last sets las t set over 10 reps
Seated calf raise 2 x 15kg plates    3 sets to failure
Seated curls  47kg  3 sets to failure last set dropset each weight to failure  (weird machine did not like it )
Laying leg curls 25kg  x 3 sets all to failure last set dropset 25,20,15,10

finished with 30 min incline walk max heart rate 127

got a bit of timber still to get off  weighed myself today
1st jan weighed 16.6
8th jan 15.9
BMI 34.5
Body Fat 30.6%

work in progress see how it weighs up next week

Tomorrow shoulders

7
Journals / Re: Failure training
« on: 08, January, 2020, 16:39:52 pm »
Just the enjoyment is worth more than the gains

8
Journals / Failure training
« on: 07, January, 2020, 21:13:56 pm »
its about time i started logging up  my gym sessions with  various exercises
Everything  is 3 sets every set to failure since switching to this i have enjoyed gym  again not 3 hour sessions bang bang bang in out 60 mins as a rule and i feel better for none of the niggles used to get  doing reps and 6 sets

Food wise 5 meals a dayBreakfast Porridge next 3  meals  200g Carbs 160g protein  then Salmon salad to finish

feel feel to critique , take **** , etc etc  :)

7th January
Smith Machine flat bench press 50kg, 60kg,60kg last set was bang on 6 reps
Seated Chest press ( Hammer strength machine ) 15kg each side then 20 then 20,17.5,15 dropset
Incline DB Flies  14KG 16KG 16KG last set 6 reps
Flat DB Flies 14kg  then 16kg 16kg last set 7 reps
Flat DB Press 14kg 18kg20kg last set 5 reps
Dips to finish


Wednesday 8th  will be leg day

9
Training & Exercise / Re: Training Splits
« on: 04, January, 2020, 19:49:37 pm »
Back + Bi's
Chest + tri's
day off
Legs
Shoulders
Day off
repeat
Days off steady state cardio max HR 125ish

10
Training & Exercise / Re: Concept 2 Rower
« on: 04, January, 2020, 18:47:35 pm »
My go to machine for cardio excellent all rounder

11
General Discussion / Re: Cooking a gammon
« on: 09, September, 2019, 18:25:14 pm »
Soak overnight in water draws out salt .....pot bring to boil and simmer slow roast with lots of honey

12
General Discussion / Re: What do you do with your ‘free time’ and how much do you have?
« on: 18, August, 2019, 18:50:12 pm »
Two sessions a day in gym , rest of day spent researching football matches and horse racing average 8 hours a day research and about 5 hours trading the exchanges on betfair ...leaves little spare time

13
General Discussion / Re: Do you even lift?
« on: 08, June, 2019, 20:29:44 pm »
5 Days a week
Monday+ Thursday with PT
No counting reps everything to failure switched to this style since moving to new gym paying dividends and starting to enjoy the gym again

14
General Discussion / Re: Does anyone use any other forums?
« on: 05, June, 2019, 13:35:56 pm »
yes i charge £10 a month for that  but they getting my football selections,horse selections, and live trading which nobody else does  and to be fair ones what do videos charge arm and a leg for pre recorded crap members can tune in daily if they so wish
Last month the horse selections they made 80 points profit alone so they not complaining

15
General Discussion / Re: Does anyone use any other forums?
« on: 05, June, 2019, 12:54:50 pm »
post on various gambling/ poker related forums
Run my own vip trading group on facebook with live trading ladders go up ladders go down

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