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Journals / Re: The Filthy One: Dirty's Journal Vol 2
« on: 22, January, 2024, 13:14:17 pm »
Hello mate, hope you’re well, just the three of you now is it? 😂
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2
General Discussion / Re: Everyone getting the vaccine?
« on: 24, September, 2022, 19:56:42 pm »
The next phase, which is under way, is preparing people for invasions and to spread fear. Look how many hostile alien invasion films are creeping out at the moment.
3
Journals / Re: Newcy journal
« on: 24, September, 2022, 08:41:42 am »
Got down to 13st again. My sessions were so depressing I haven't bothered logging them. I'm going to continue cutting but continue cutting assisted. 300mg of test a week, with a Epistane blast 4 or 5 weeks in. Hope everyone is well.
4
General Discussion / Re: Everyone getting the vaccine?
« on: 24, September, 2022, 08:38:31 am »
So, is everyone ready for the Alien 👽 Invasions?
5
Journals / Re: Newcy journal
« on: 31, July, 2022, 10:10:24 am »
Incline bench press -12,10 60kg 10x40kg
Plate row-3x10 40kg
Box squat-10,10 90kg 15x50kg
Incline Dumbbell fly-10,10 16kg 8x12kg
Plate lat pulldown -12,10 120kg 15x50kg
Side lat raise -12,10 12kg 8x8kg
Twist curl 3 sets
Rope extension 3 sets
Facepulls -20,10 19kg
20 minutes treadmill
Plate row-3x10 40kg
Box squat-10,10 90kg 15x50kg
Incline Dumbbell fly-10,10 16kg 8x12kg
Plate lat pulldown -12,10 120kg 15x50kg
Side lat raise -12,10 12kg 8x8kg
Twist curl 3 sets
Rope extension 3 sets
Facepulls -20,10 19kg
20 minutes treadmill
6
Journals / Re: Newcy journal
« on: 31, July, 2022, 10:06:28 am »
Just depends how balls to the walls I go in the first set. I'm getting generally weaker as I'm dieting. Joy.
7
Journals / Re: Newcy journal
« on: 30, July, 2022, 12:54:03 pm »
Bench press-10x70kg, 10x60kg 10x40kg
SLDL-5,5 92.5kg 15x50kg
Incline Dumbbell fly-12,8 16kg 8x10kg
Plate lat pulldown -20,10 100kg 15x50kg
Seated side lat raise -10,10 10kg 8x6kg
Twist curl - three sets 10kg
Oh rope extension - three sets
Rear delt dumbbell fly-3x10 4kg
10 minutes jog, 1.41 miles
SLDL-5,5 92.5kg 15x50kg
Incline Dumbbell fly-12,8 16kg 8x10kg
Plate lat pulldown -20,10 100kg 15x50kg
Seated side lat raise -10,10 10kg 8x6kg
Twist curl - three sets 10kg
Oh rope extension - three sets
Rear delt dumbbell fly-3x10 4kg
10 minutes jog, 1.41 miles
8
Journals / Re: The Filthy One: Dirty's Journal Vol 2
« on: 27, July, 2022, 19:32:09 pm »
I think heavy as possible for calves
9
Journals / Re: Newcy journal
« on: 27, July, 2022, 19:30:54 pm »
It's very en vogue at the moment.
10
Journals / Re: The Filthy One: Dirty's Journal Vol 2
« on: 26, July, 2022, 11:17:01 am »
How come you've lost so much weight mate?
11
Journals / Re: Newcy journal
« on: 26, July, 2022, 11:14:44 am »
Dumbbell bench press-10,5 34kg drop 10x16kg
Seated machine row-10, 5 59kg drop 6x41kg
Box squat-8,8 90kg drop 15x50kg
Incline Dumbbell fly-12,8 18kg drop 10x10kg
Plate lat pulldown -17,8 100kg, drop 20x50kg
Seated side lat raise -20,10 8kg
Twist curl -8,6 12kg
OH rope extension -12,10,8 14.7kg drop 7x10kg
Facepulls -2x15 19kg
20 minutes incline walk
Seated machine row-10, 5 59kg drop 6x41kg
Box squat-8,8 90kg drop 15x50kg
Incline Dumbbell fly-12,8 18kg drop 10x10kg
Plate lat pulldown -17,8 100kg, drop 20x50kg
Seated side lat raise -20,10 8kg
Twist curl -8,6 12kg
OH rope extension -12,10,8 14.7kg drop 7x10kg
Facepulls -2x15 19kg
20 minutes incline walk
12
Journals / Re: Newcy journal
« on: 26, July, 2022, 10:57:22 am »
Just didn't feel right in the shoulder mate. I think I'm just going to stick with incline fly's for the minute, they feel absolutely fine.
13
Journals / Re: Newcy journal
« on: 24, July, 2022, 11:04:10 am »
Incline bench press -17, 8 60kg
SLDL-5,5 90kg drop 10x50kg
Flat dumbbell fly- 12,8 16kg felt bloody awful, 10x10kg
Lat pulldown machine-15, 12 45kg drop 8x36kg
Seated side lat raise 12,7 10kg drop 8x6kg
Skull crusher french press SS 27.5kg
EZ curl 3 sets 8
Facepulls -2x12 19kg
10 minutes jog
SLDL-5,5 90kg drop 10x50kg
Flat dumbbell fly- 12,8 16kg felt bloody awful, 10x10kg
Lat pulldown machine-15, 12 45kg drop 8x36kg
Seated side lat raise 12,7 10kg drop 8x6kg
Skull crusher french press SS 27.5kg
EZ curl 3 sets 8
Facepulls -2x12 19kg
10 minutes jog
14
Journals / Re: The Filthy One: Dirty's Journal Vol 2
« on: 24, July, 2022, 07:50:10 am »
It's become a fine art then
15
Journals / Re: Newcy journal
« on: 23, July, 2022, 20:33:24 pm »
Yeah I was pretty pleased with the incline actually.