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Journals / Re: JUST PICK IT UP™
« on: 17, March, 2026, 23:06:19 pm »
Knew you'd like it.😘
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2
Journals / Re: JUST PICK IT UP™
« on: 16, March, 2026, 22:45:00 pm »
Everything is too tight, and they're all fighting for control. Thanks for the advice though.
Just had to shuffle from the bathroom to bedroom with my pants and trousers around my ankles, as I couldn't reach them. I don't think anyone saw me. I didn't hear any screams anyway.
Just had to shuffle from the bathroom to bedroom with my pants and trousers around my ankles, as I couldn't reach them. I don't think anyone saw me. I didn't hear any screams anyway.
3
Journals / Re: JUST PICK IT UP™
« on: 15, March, 2026, 23:54:38 pm »
My lower back and left hip are fùçking agony right now, no cap bruv.
Poor old Ken. Oh well.
Poor old Ken. Oh well.
4
Journals / Re: JUST PICK IT UP™
« on: 14, March, 2026, 21:50:57 pm »
Sat 14rd march
Wg pulldowns: 50 x10, x10
Rope facepulls: 35 x15
Shoulders are feeling healthy as can be. Shame about the rest of me..
Wg pulldowns: 50 x10, x10
Rope facepulls: 35 x15
Shoulders are feeling healthy as can be. Shame about the rest of me..
5
Journals / Re: JUST PICK IT UP™
« on: 12, March, 2026, 23:15:52 pm »
Thurs 12rd march
Rope pushdowns: 10x10, 15x10, 17.5x10
Rope rows to waist: 17.5x20
Back's feeling a bit wibbly today.
Rope pushdowns: 10x10, 15x10, 17.5x10
Rope rows to waist: 17.5x20
Back's feeling a bit wibbly today.
6
Journals / Re: JUST PICK IT UP™
« on: 12, March, 2026, 00:04:15 am »
And why do you do that?
Tbh, I need to get bendier in the hips, I've been walking like a gorilla for too long..
Tbh, I need to get bendier in the hips, I've been walking like a gorilla for too long..
7
Journals / Re: JUST PICK IT UP™
« on: 10, March, 2026, 23:10:21 pm »
Tues 10st march
Bench: none
Can't get on the bench, due to my super tight hip flexors making my feet unable to reach the floor.
Hmph. My inflexibility is even worse than I realised.
Bench: none
Can't get on the bench, due to my super tight hip flexors making my feet unable to reach the floor.
Hmph. My inflexibility is even worse than I realised.
8
Journals / Re: JUST PICK IT UP™
« on: 09, March, 2026, 22:13:46 pm »
Mon 9st march
Squat: 20x2, 30x2, 40x2, 50x5
Wg pulldown: 50x15
Rope facepulls: 30x20
First squat since mid-Nov.😳
Went okay. Baby steps and all that...
Squat: 20x2, 30x2, 40x2, 50x5
Wg pulldown: 50x15
Rope facepulls: 30x20
First squat since mid-Nov.😳
Went okay. Baby steps and all that...
9
Journals / Re: JUST PICK IT UP™
« on: 08, March, 2026, 00:32:09 am »
Sat 7rd march
Wg cable pullups..: 60x5
Tried sticking my legs under a 30kg barbell to prevent myself flying away, and it worked. But felt a bit awkward.
Will stick to 50 for the time being.
Wg cable pullups..: 60x5
Tried sticking my legs under a 30kg barbell to prevent myself flying away, and it worked. But felt a bit awkward.
Will stick to 50 for the time being.
12
Journals / Re: JUST PICK IT UP™
« on: 06, March, 2026, 04:40:35 am »
slimline? It's only been 3 days. patience.
anyway, I'm not planning on losing any weight. If anything I'd feel more comfortable putting on a stone or so.
OF PURE MUSCLE!!!
mostly on my twig legs. :/
anyway, I'm not planning on losing any weight. If anything I'd feel more comfortable putting on a stone or so.
OF PURE MUSCLE!!!
mostly on my twig legs. :/
13
Journals / Re: JUST PICK IT UP™
« on: 05, March, 2026, 19:56:06 pm »
thurs 5st march
WG pulldowns: 20x5, 30x5, 40x5, 50x10
rope facepulls: 30x15
WG pulldowns: 20x5, 30x5, 40x5, 50x10
rope facepulls: 30x15
14
Journals / Re: JUST PICK IT UP™
« on: 02, March, 2026, 20:45:43 pm »
Well, hopefully.
mon 2th march
NG OH cable pulldowns: 50x10, x5, x5
rope grip facepulls: 40kg x5, x5, x5
awkward. keep coming off the bench at the start of the pull, expecially with the facepulls.
more volume less weight, I suppose.
mon 2th march
NG OH cable pulldowns: 50x10, x5, x5
rope grip facepulls: 40kg x5, x5, x5
awkward. keep coming off the bench at the start of the pull, expecially with the facepulls.
more volume less weight, I suppose.
15
Journals / Re: JUST PICK IT UP™
« on: 28, February, 2026, 23:11:50 pm »
Sat 28rd feb
Strict press:
30x2
30x3
40x3
50x1
Wholly inflexible, Batman!
Was struggling to get the bar overhead due to my eventighterthanusual hips making me tilt forward. Ended up doing a kind of semi-demi curtsey to get my body upright.
Still, could have been worse.
If I'd missed 50, which was what used to be my lightest warmup weight for many years, I'd have probably just taken up jogging.
Or alcoholism.
Or both.
Pissed jogging, now there's a hobby...
Anyway. Need to get these hips sorted.
Strict press:
30x2
30x3
40x3
50x1
Wholly inflexible, Batman!
Was struggling to get the bar overhead due to my eventighterthanusual hips making me tilt forward. Ended up doing a kind of semi-demi curtsey to get my body upright.
Still, could have been worse.
If I'd missed 50, which was what used to be my lightest warmup weight for many years, I'd have probably just taken up jogging.
Or alcoholism.
Or both.
Pissed jogging, now there's a hobby...
Anyway. Need to get these hips sorted.