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Messages - Davidacarrick

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Training & Exercise / Back the beginning!
« on: 06, September, 2020, 16:41:19 pm »
It’s been so long I didn’t even realise MT forum had closed down!

So I’m fat, not lifted weights in like forever and want to lift again. I don’t want to be a bodybuilder, I don’t want to compete as a power lifter, I just want to be strong and train specifically for strength.

Any suggestions for a beginner strength workout please?

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