Well done mate on turning that around!
I keep thinking about those pics though. You should keep going mate. Loose the chub. Show the world the muscle monster that’s been hiding under there all that time!
(Sorry, not been around anywhere near as often as I'd like, nor updating this Journal anywhere as I intended either.)
Actually, this is kind of where I am now, not so much "muscle monster" ... but I am now, at 6 months in (or will be on 17/10) I am 15st 11lbs, so that's a total weight loss of 7st 3lb/ 101lbs. This coming off a half assed Diet break, I say half assed, because for about at least half of the 12 days I ate less than maintenance.... So I am expecting to drop a few more lbs over the next few weeks.
at my original mid term target weight of 16st, I was not quite as lean as I hoped, I had vascular arms, quads,hams,calves and even glutes!! but still have literally flab around my chest,back and waist (no, its not loose skin, and I'm pretty sure the chest bit thankfully isn't gyno, its proper fat.
I am not a naked selfie kind of guy, so everyone in the gym is like "woah, you are lean enough, you don't need to diet any more" based on the vascularity on show... but its the bit they can't see that needs to go.
Weight loss is easy now, like shooting fish in a barrel. So have now moved my target to 15st ....and if that doesn't cut it, then I'll happily go to 14st. but that is as low as I really want to go.
But yeah, I have never been a lean lifter, I have been this close to having abs once before and hated it, but then my priorities were all about lifting, not health, so now I am actually thinking it might be nice to spend a bit of time having abs and condition, and to do it at close to 50 (currently 47, 48 next month) would be pretty cool. So that's what I am likely to do.
Everything about my life has entered a paradigm shift. Portion sizes are probably quartered, maybe less?
Activity is my choice, rather that before when I looked forward to sitting down and resting, I now get restless if I am inactive for too long. I look for things to do, When cycling I deliberately choose hilly routes and then sprint the hills, rather than avoiding them, I avoid escalators and lifts, preferring to run up the stairs, stuff like that
For an Obese guy (which my BMI still suggests, just into the "Obese" range) I feel pretty good.